Workshops and Events
Join Amsa YOGA for special yoga workshops and curated events in-person and online.
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Restorative Yoga Nidra
Sunday, April 27th, 2:00 pm - 3:15 pm
Join Teresa Welsch in a supported, therapeutic, restorative yoga practice, combining the deep relaxation of Yoga Nidra, known as "yogic sleep." Come in comfy clothing and expect to deeply rest and reset yourself.
Class size is limited, pre-registration required, $22
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Reiki Sessions
Reiki is an ancient Japanese technique for stress reduction and relaxation that also promotes healing. It is a healing art that uses a light, non-invasive touch to promote balance within the body, mind, and spirit. Reiki is a beneficial tool to use as a complement to traditional medicine.
A Reiki session is pleasant and relaxing. It can promote pain relief, stress and anxiety relief, improved rest, and general wellness.
Teresa Welsch has completed her Reiki Master Certification and is offering individual Reiki sessions at Amsa. To schedule an appointment, email her:
Private Yoga Classes
We teach private yoga classes to individuals and groups as well as for special events. Contact the studio to plan a private yoga class with us!
City Yoga at Amsa
City Yoga classes are now hosted in Amsa YOGA’s studio and attendance for these classes is welcome to everyone. City Yoga classes function on a separate system with online pre-registration per class or $15 cash drop in. City Yoga does not use passes, and Amsa passes do not apply to their classes. To join a City Yoga class, drop in to the studio for $15 cash, or register online through City Yoga.
